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Category: Therapy

  • Online dating leads to increased exposure to rejection

    Dealing with Rejection from Online Dating

    Online dating has grown increasingly popular among all ages for a number of reasons. Having…

    by The Light Program
    Jan 23, 2019
    In Mental Health, Therapy
  • A young person receives counseling to help with coming out

    How Counseling Can Help You Through the Coming Out Process

    The coming out process can be a difficult experience for someone in the LGBTQ community. …

    by The Light Program
    Oct 3, 2018
    In Therapy
  • The age of your therapist may or may not matter to you

    Does Your Therapist’s Age Matter?

    When trying to find a counselor who is a good fit, clients have a lot…

    by The Light Program
    Sep 12, 2018
    In Therapy

  • Treatment Planning: Collaborating with Your Therapist

    Have you ever heard of a treatment plan? If you are or have ever been…

    by The Light Program
    Jul 11, 2018
    In Therapy

  • Setting Appropriate Boundaries With Your Therapist

    The therapeutic alliance is the bond between a client and therapist. It is said to…

    by The Light Program
    Jun 20, 2018
    In Mental Health, Therapy

  • Coping with the Stress of Graduating

    Graduation is fast approaching for both high schoolers and college students, and this means change…

    by The Light Program
    Jun 6, 2018
    In General, Mental Health, Therapy
  • ADHD

    A Closer Look At ADHD

    You tell your child to clean their room after school and then begin their homework….

    by The Light Program
    May 4, 2018
    In General, Therapy
  • Senior Woman Consoling Her Daughter

    How to Identify and Challenge Irrational Thinking

    One of the hallmarks of mental health issues like anxiety and depression are rigid irrational…

    by The Light Program
    Apr 25, 2018
    In Mental Health, Therapy
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