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How to Cope with Anxiety Disorders During the COVID-19 Outbreak
The COVID-19 outbreak is causing most states to take unprecedented actions to limit the spread…
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Online Therapy Vs. In-Person Therapy: What Are the Differences?
COVID-19 is causing additional stress and also forcing many people to stay in their homes….
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6 Frequently Asked Questions About Telemental Health
Telemental health refers to online counseling, in which a therapist provides behavioral therapy via phone,…
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Do I Need Therapy? Here’s How To Know
Many people struggle with the question, “Do I need therapy?” This is a highly individualized…
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Types of Cognitive Distortions and How to Challenge Them
Cognitive distortions are types of negative thinking that are often related to mental health issues…
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Get Better Sleep by Spending Less Time in Bed: Cognitive Behavioral Therapy for Insomnia
The idea of getting more sleep by spending less time in bed may seem counterproductive,…
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Using Grounding Coping Skills to Manage Your Mental Health Symptoms
Grounding is a technique used by many people with anxiety, depression, post traumatic stress disorder,…
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An Overview of Therapeutic Approaches
A counselor’s therapeutic approach is the way they work with their clients. Because all counselors…
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