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Do I Need Therapy? Here’s How To Know
Many people struggle with the question, “Do I need therapy?” This is a highly individualized…
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Types of Cognitive Distortions and How to Challenge Them
Cognitive distortions are types of negative thinking that are often related to mental health issues…
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Get Better Sleep by Spending Less Time in Bed: Cognitive Behavioral Therapy for Insomnia
The idea of getting more sleep by spending less time in bed may seem counterproductive,…
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Using Grounding Coping Skills to Manage Your Mental Health Symptoms
Grounding is a technique used by many people with anxiety, depression, post traumatic stress disorder,…
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An Overview of Therapeutic Approaches
A counselor’s therapeutic approach is the way they work with their clients. Because all counselors…
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What Is Exposure Therapy?
Exposure therapy is an evidence-based practice for anxiety related disorders including generalized anxiety disorder, agoraphobia,…
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What Is a Partial Hospitalization Program?
Partial Hospitalization is a structured mental health treatment program that runs for several hours each…
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What Is a Dual Diagnosis?
A person who has been diagnosed with both a mental health condition and a substance…
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