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How to Cope with a Pandemic
With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. The…
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5 Ideas for Mental Wellness Over the Holidays
As much fun as the holiday season can be, this time of year often brings…
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Beat the Winter Blues by Switching Up Your Routine
With the winter months approaching, mood can worsen, resulting in a condition known as “the…
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How Rigid Expectations Impact Mental Health
We all have expectations of ourselves and others. Some are prominent, such as an expectation…
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How Insecurities Impact Mental Health
Working as a therapist for the past five years, I’ve learned how insecurities negatively impact…
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How to Stop Nightmares and Get Better Sleep
Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
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How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
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Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
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