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Dealing With Change
The Greek philosopher Heraclitus once said, “The only thing that is constant is change.” Some…
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How to Tell if You’ll Benefit from Therapy Even if You Feel “Fine”
“I’m fine.” It’s the polite response to “How are you?” But sometimes you’re not as…
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Coping With Depression
Depression is a mental health disorder characterized by: persistent sad mood, feelings of hopelessness, pessimism,…
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Coping With Low Self-Esteem
Low self-esteem is a prevalent issue among men and women in our country. It can…
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Coping as a Child of an Alcoholic
Many people can tell you that they didn’t leave their childhood struggles behind when they…
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The Pain of Loss During Recovery
Entering recovery is a huge step on the path to creating a better life for…
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The Mental Health Assessment Process
If your doctor or health professional has recommended a mental health assessment, there’s no need…
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Teen Mood Swings or Depression? Here’s the Difference
There’s no doubt that teens are moody, but some teens have depression. Read to learn when a teen is having mood swings or depression, and what to do.
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