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The Connection Between Self-Harm and Addiction
No one is immune from pain in this world, leaving many of us to develop…
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Handling Your Own Worst Critic: How to Deal with Self-Doubt
Have you ever wondered “what is self doubt and how do I get past it?”…
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Living Life to the Fullest, Regardless of Depression
A depression diagnosis is a difficult reality, but not a hopeless one. Thousands of Americans…
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Anxious Behaviors You Might Mistake for Normal
Anxiety isn’t a bad thing; it’s the body’s natural response to stress and danger. However,…
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6 Tips to Regulate and Improve Mental & Emotional Health
Seeking to improve mental and emotional health can radically change your quality of life. Experience…
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How Can Anxiety Affect Women?
Anxiety refers to both anxiety disorders, like generalized anxiety disorder or panic disorder, and occasional…
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Anxiety is More Than Just Stress
Long term or repeated periods of stress can cause a variety of health problems in…
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8 Signs of Positive Mental Health Change
Mental health is a complex ecosystem that requires attention and care. If you have experienced…
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