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Dealing With Social Anxiety
If you experience anxiety in social settings, you are not alone! According to the Anxiety…
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The Power of Positive Affirmations
Your recovery journey requires using a variety of tools to heal and strengthen from the…
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What is Music Therapy?
When I let clients know that I’m a board-certified as a music therapist, I often…
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Reasons For Couples Counseling
Couples’ counseling is often painted as a last resort before divorce. Some individuals who are…
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Identifying Domestic Violence
When thinking about domestic violence most people first think violence or physical abuse. However, domestic…
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How to Start a Journal when You’re Not Sure What to Write
My first foray into journaling involved a lock and key teddy-bear notebook and entries that…
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Benefits of an Emotional Support Animal
Many people have heard the saying “a dog is a man’s best friend”. Well, if…
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Cultivating Self Compassion
Many clients enter therapy with the intent to fix something about themselves or their lives….
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