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What is Post-Traumatic Stress Disorder? Tip of the Day
Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, discusses different causes…
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Getting a Good Night’s Rest: Tip of the Day
Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful…
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Cabin Fever Cinema
They used to call it “Cabin Fever,” defined as “irritability, listlessness, and similar symptoms resulting…
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How to Cope with a Pandemic
With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. The…
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5 Ideas for Mental Wellness Over the Holidays
As much fun as the holiday season can be, this time of year often brings…
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Beat the Winter Blues by Switching Up Your Routine
With the winter months approaching, mood can worsen, resulting in a condition known as “the…
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How Rigid Expectations Impact Mental Health
We all have expectations of ourselves and others. Some are prominent, such as an expectation…
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How Insecurities Impact Mental Health
Working as a therapist for the past five years, I’ve learned how insecurities negatively impact…
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