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Healing from Loss As You Age
Experiencing the loss of a loved one at any age is an incredibly impactful experience…
byIn General, Mental Health -
What Is Cyberbullying and What Are Its Effects?
Cyberbullying has been getting more and more attention in the media and in schools, and…
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What is Dysthymia (Persistent Depressive Disorder)?
If I told you to describe a depressed person, what would you envision? Most likely…
byIn General, Mental Health -
3 Healthy Ways to Get Over a Breakup
No matter your age, breakups are universally a painful experience. With feelings like sadness, loneliness,…
byIn General, Mental Health -
How to Stop Nightmares and Get Better Sleep
Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
byIn General, Mental Health -
How to Help Someone Who Is Suicidal
Each year, 44,965 people in the United States die by suicide. That is a staggering…
byIn General, Mental Health -
How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
byIn General, Mental Health -
Setting Appropriate Boundaries With Your Therapist
The therapeutic alliance is the bond between a client and therapist. It is said to…
byIn Mental Health, Therapy