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How to Stop Nightmares and Get Better Sleep
Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
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How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
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Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
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Coping with the Stress of Graduating
Graduation is fast approaching for both high schoolers and college students, and this means change…
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Dealing With Social Anxiety
If you experience anxiety in social settings, you are not alone! According to the Anxiety…
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How to Start a Journal When You’re Not Sure What to Write
My first foray into journaling involved a lock and key teddy-bear notebook and entries that…
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Technology and Sleep Health
There are many factors that contribute to the quality of sleep we get, and the…
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Benefits of an Emotional Support Animal
Many people have heard the saying “a dog is a man’s best friend”. Well, if…
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