Category: General Mental Health

Why Veteran Mental Health is Important

Because of the stressors, challenges and situations people in the military face, it’s not uncommon…

by The Light Program

Teen Mental Health Vs Adult Mental Health: An Overview

We’ve made a lot of progress in Western culture when it comes to recognizing and…

by The Light Program

Adult and Adolescent Mental Health Statistics

May is Mental Health Awareness Month, a time to raise awareness and promote education about…

by The Light Program

What are Emotional Bids for Attention?

Every culture has their own unique beliefs and traditions around why social connection is important,…

by The Light Program

These Mental Health New Year’s Resolutions will Change Your Life

The New Year is an exciting time full of fresh starts, new beginnings, infinite opportunities…

by The Light Program

Boosting Your Mental Health Through Gratitude and Kindness

Kindness and gratitude are concepts we grow up hearing about — as children, we’re instructed…

by Kevin McCarthy

How Bullying Can Cause Co-Occurring Disorders in Adolescents

The teenage years are some of the most intense developmental years of the brain. This…

by The Light Program

Domestic Violence: Effects on Mental Health and Overall Wellbeing

People have differing perspectives and levels of awareness on the effects of domestic violence on…

by Eeman Chowdhury