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Setting Appropriate Boundaries With Your Therapist
The therapeutic alliance is the bond between a client and therapist. It is said to…
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Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
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Coping with the Stress of Graduating
Graduation is fast approaching for both high schoolers and college students, and this means change…
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Coping With the Loss of a Parent
When someone you love passes away, there are days throughout the year that are especially…
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How to Identify and Challenge Irrational Thinking
One of the hallmarks of mental health issues like anxiety and depression are rigid irrational…
byIn Mental Health, Therapy -
Dealing With Social Anxiety
If you experience anxiety in social settings, you are not alone! According to the Anxiety…
byIn Mental Health, Therapy -
The Power of Positive Affirmations
Your recovery journey requires using a variety of tools to heal and strengthen from the…
byIn Mental Health, Therapy -
What is Music Therapy?
When I let clients know that I’m a board-certified as a music therapist, I often…
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