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Am I Having a Panic Attack? Symptoms and Treatments for Panic Disorder
By Jessica Lyman, Lead Therapist, The Light Program Partial Hospitalization (PHP) Program As the COVID-19…
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What is Dysthymia (Persistent Depressive Disorder)?
If I told you to describe a depressed person, what would you envision? Most likely…
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How to Help Someone Who Is Suicidal
Each year, 44,965 people in the United States die by suicide. That is a staggering…
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How to Identify and Challenge Irrational Thinking
One of the hallmarks of mental health issues like anxiety and depression are rigid, irrational…
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Coping With Depression
Depression is a mental health disorder characterized by: persistent sad mood, feelings of hopelessness, pessimism,…
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The Role of Psychiatric Therapy in Addiction Treatment
Addiction affects people mentally and physically and may coexist with mental illness. Learn the benefits of psychiatric therapy in addiction treatment.
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What to Do When You Feel Like Giving Up
Keeping recovery goals in mind can help you stay motivated when you feel like giving up. Learn more about what to do when you feel like it’s all too much.
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Living with Anxiety
Healthy lifestyle habits, combined with the right treatment, can help people successfully manage anxiety. Learn more about living with anxiety here.
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