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A Quick Reference Guide to the 8 Most Common Mood Disorders
Although everyone’s mood fluctuates from day to day, for some individuals it prevents them from…
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What You Need to Know About the Ups and Downs of Bipolar Disorder
We all have days when life feels like a roller coaster. The highs and lows…
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What could be triggering my anxiety attacks?
Everyone feels anxious at some point. A little anxiety can even be helpful, like when…
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How Mental Health Challenges Can Affect Eating Disorder Issues
Eating disorders are all too common. In the United States, about nine percent of people…
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Am I Having a Panic Attack? Symptoms and Treatments for Panic Disorder
By Jessica Lyman, Lead Therapist, The Light Program Partial Hospitalization (PHP) Program As the COVID-19…
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What is Dysthymia (Persistent Depressive Disorder)?
If I told you to describe a depressed person, what would you envision? Most likely…
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How to Help Someone Who Is Suicidal
Each year, 44,965 people in the United States die by suicide. That is a staggering…
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How to Identify and Challenge Irrational Thinking
One of the hallmarks of mental health issues like anxiety and depression are rigid, irrational…
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