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Helping Your Teen Overcome Post-Traumatic Stress Disorder
Mood swings and other symptoms are often dismissed as typical behavior for teenagers, so it’s…
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Identifying Seasonal Depression in Your Child
Seasonal affective disorder (SAD) or seasonal depression as it’s most commonly known, doesn’t only affect…
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Knowing the Obsessive and Compulsive Behaviors Linked to OCD
According to Mayo Clinic, OCD (obsessive-compulsive disorder) “features a pattern of unwanted thoughts and fears…
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A Quick Reference Guide to the 8 Most Common Mood Disorders
Although everyone’s mood fluctuates from day to day, for some individuals it prevents them from…
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What You Need to Know About the Ups and Downs of Bipolar Disorder
We all have days when life feels like a roller coaster. The highs and lows…
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What could be triggering my anxiety attacks?
Everyone feels anxious at some point. A little anxiety can even be helpful, like when…
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How Mental Health Challenges Can Affect Eating Disorder Issues
Eating disorders are all too common. In the United States, about nine percent of people…
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Am I Having a Panic Attack? Symptoms and Treatments for Panic Disorder
By Jessica Lyman, Lead Therapist, The Light Program Partial Hospitalization (PHP) Program As the COVID-19…
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