-
How to Overcome Self-Sabotage
For individuals trying to make positive changes in their lives, self-sabotage can be a big…
by -
How to Cope with the Loss of a Parent, Sibling or Loved One
There is nothing simple or straightforward about the end of life and death. Especially when…
by -
Imposter Syndrome: It’s More Common Than You Think
Do you struggle with thinking like everyone around you has it figured out and you’re…
by -
How to Identify Your Core Values
You’ve probably heard the phrase, “Those who stand for nothing fall for everything.” Often attributed…
by -
How the Change of Seasons Affects Your Mood
You might be familiar with the term “seasonal depression” indicating the more depressed moods some…
by -
When Mental Health Professionals Should Consider a Referral
Reviewed by Jodi Jaspan, MS, LPC In order to provide the best client care, mental…
by -
Howdy Partner! Counseling is a Partnership
The relationship a person has with a therapist or counselor is often called the “therapeutic…
by