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How to Tell if You’ll Benefit from Therapy Even if You Feel “Fine”
“I’m fine.” It’s the polite response to “How are you?” But sometimes you’re not as…
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Coping With Depression
Depression is a mental health disorder characterized by: persistent sad mood, feelings of hopelessness, pessimism,…
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Coping With Low Self-Esteem
Low self-esteem is a prevalent issue among men and women in our country. It can…
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Coping as a Child of an Alcoholic
Many people can tell you that they didn’t leave their childhood struggles behind when they…
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The Importance of Self Care for Caregivers
Being a caregiver for someone with a disease or disability can be a difficult experience….
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The Pain of Loss During Recovery
Entering recovery is a huge step on the path to creating a better life for…
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Benefits of Biofeedback Therapy for Adults
Biofeedback therapy teaches individuals how to improve their physical and mental health by controlling their…
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When Mental Health Professionals Should Consider a Referral
In order to provide the best client care, mental health professionals must know when to…
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