Blog, News and Information | The Light Program

Cultivating Self Compassion

Many clients enter therapy with the intent to fix something about themselves or their lives….
by The Light Program
Jan 25, 2018
In General Mental Health
Coping With A Miscarriage

I’m at a point in my life where many of my friends are starting to…
by The Light Program
Jan 15, 2018
In Grief and Loss
Effects of Exercise on Mental Health

With the temperature and daylight hours decreasing, I’m noticing it’s getting harder and harder to…
by The Light Program
Jan 4, 2018
In General Mental Health
Identifying Your Values

Recently, I’ve been doing a lot of work with clients on identifying and living by…
by The Light Program
Dec 27, 2017
In The Clinician’s Corner
Creating Healthy Communication

Many of the clients I work with sought therapy because they were having issues in…
by The Light Program
Dec 18, 2017
In Relationships
Dealing With the Change of Seasons

We’re nearing the end of November, and I’m beginning to notice a change in my…
by The Light Program
Nov 27, 2017
In The Clinician’s Corner
Becoming a New Parent

Congratulations, you are a new parent! Having a child is a change physically, emotionally, and…
by The Light Program
Nov 20, 2017
In Relationships
Coping with Secondary Traumatic Stress

With the recent environmental disasters of hurricanes Harvey, Irma, Jose, and Maria, and the tragic…
by The Light Program
Nov 7, 2017
In General Mental Health

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