Blog, News & Information | The Light Program

What is Trauma-Sensitive Yoga & How Does it Help?

Yoga is an ancient form of meditation that is made up of many different physicals,…
by The Light Program
Aug 13, 2021
In Treatment and Therapy
How You Can Open the Conversation around Mental Wellness at Work

Supporting mental wellness is now more important than ever. A 2020 report by the American…
by The Light Program
Aug 6, 2021
In General Mental Health
How to Get Back in the Game After Losing a Job

Despite the nearing end of the Coronavirus pandemic, there are still major obstacles left in…
by The Light Program
Jul 30, 2021
In Education Center
How to Navigate the Death of a Loved One

There is no template for how to deal with the death of a loved one….
by The Light Program
Jul 23, 2021
In Grief and Loss
How to Identify and Overcome Addiction Stressors

Like all things in life, there is no quick-fix, no miracle cure – recovery takes…
by The Light Program
Jul 16, 2021
In General Mental Health
A Quick Reference Guide to the 8 Most Common Mood Disorders

Although everyone’s mood fluctuates from day to day, for some individuals it prevents them from…
by The Light Program
Jul 9, 2021
In Mental Disorders
What You Need to Know About the Ups and Downs of Bipolar Disorder

We all have days when life feels like a roller coaster. The highs and lows…
by The Light Program
Jul 2, 2021
In Mental Disorders
Panic Attack vs Anxiety Attack: What’s the Difference?

Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they…
by The Light Program
Jun 25, 2021
In General Mental Health

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