Blog, News and Information | The Light Program

Technology and Sleep Health

There are many factors that contribute to the quality of sleep we get, and the…
by The Light Program
Mar 1, 2018
In General
Benefits of an Emotional Support Animal

Many people have heard the saying “a dog is a man’s best friend”. Well, if…
by The Light Program
Feb 5, 2018
In Mental Health
Cultivating Self Compassion

Many clients enter therapy with the intent to fix something about themselves or their lives….
by The Light Program
Jan 25, 2018
In Mental Health
Coping With A Miscarriage

I’m at a point in my life where many of my friends are starting to…
by The Light Program
Jan 15, 2018
In Mental Health, Therapy
Effects of Exercise on Mental Health

With the temperature and daylight hours decreasing, I’m noticing it’s getting harder and harder to…
by The Light Program
Jan 4, 2018
In General, Therapy
Identifying Your Values

Recently, I’ve been doing a lot of work with clients on identifying and living by…
by The Light Program
Dec 27, 2017
In Mental Health, Therapy
Creating Healthy Communication

Many of the clients I work with sought therapy because they were having issues in…
by The Light Program
Dec 18, 2017
In Therapy
How Seasonal Eating Energizes your Immune System

Seasonal fruits and vegetables that ripen naturally, and are quickly harvested, have optimal nutrition with…
by The Light Program
Dec 4, 2017
In General

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