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  • A woman suffering from PTSD crouches down on the ground in fear

    PTSD: Causes, Symptoms, and Treatment

    Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disorder that is…

    by The Light Program
    Sep 27, 2019
    In Education Center
  • man sitting by himself in corner

    Different Types of Depression

    Depression is a mental health disorder that affects an individual’s mood and energy levels. It…

    by The Light Program
    Sep 9, 2019
    In Education Center
  • woman with headache

    How Rigid Expectations Impact Mental Health

    We all have expectations of ourselves and others. Some are prominent, such as an expectation…

    by The Light Program
    Sep 4, 2019
    In General Mental Health
  • teenager with her head in her hands

    How Insecurities Impact Mental Health

    Reviewed by Jodi Jaspan, MS, LPC Working as a therapist for the past five years,…

    by The Light Program
    Aug 21, 2019
    In General Mental Health
  • counselor speaking with client

    Types of Cognitive Distortions and How to Challenge Them

    Cognitive distortions are types of negative thinking that are often related to mental health issues…

    by The Light Program
    Aug 7, 2019
    In Treatment and Therapy
  • A woman with insomnia sitting on her bed awake

    Get Better Sleep by Spending Less Time in Bed: Cognitive Behavioral Therapy for Insomnia

    The idea of getting more sleep by spending less time in bed may seem counterproductive,…

    by The Light Program
    Jul 24, 2019
    In Treatment and Therapy
  • woman sitting by herself

    Types of Anxiety

    There are two types of anxiety that people can experience: normal, healthy anxiety, and excessive…

    by The Light Program
    Jul 23, 2019
    In Education Center
  • woman staring out at field

    Using Grounding Coping Skills to Manage Your Mental Health Symptoms

    Grounding is a technique used by many people with anxiety, depression, post traumatic stress disorder,…

    by The Light Program
    Jul 10, 2019
    In Treatment and Therapy
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