Blog, News & Information | The Light Program

How To Spot Anxiety in Your Child

No one needs an expert to explain that the behavior of children and adults is…
by The Light Program
Oct 15, 2021
In Teens & Children
How Can Anxiety Affect Women?

Anxiety refers to both anxiety disorders, like generalized anxiety disorder or panic disorder, and occasional…
by The Light Program
Oct 12, 2021
In General Mental Health
Anxiety is More Than Just Stress

Long-term or repeated periods of stress can cause a variety of health problems in an…
by The Light Program
Sep 30, 2021
In General Mental Health
Having the Conversation About Addiction With Your Children

Talking to children about addiction can feel uncomfortable, but it is important that kids and…
by The Light Program
Sep 28, 2021
In Education Center, Teens & Children
Six Steps to Freedom: Breaking Away from Marijuana Use

Even with all the right support, marijuana addiction can be tough to break. Recreational marijuana…
by The Light Program
Sep 7, 2021
In Treatment and Therapy
8 Signs of Positive Mental Health Change

Mental health is a complex ecosystem that requires attention and care. If you have experienced…
by The Light Program
Aug 27, 2021
In General Mental Health
Combat Anxiety and Boost Your Mood with These Four Quick Mental Health Exercises

Stress can come to anyone at any time, and the feeling can be crippling. Professional…
by The Light Program
Aug 20, 2021
In General Mental Health
What is Trauma-Sensitive Yoga & How Does it Help?

Yoga is an ancient form of meditation that is made up of many different physicals,…
by The Light Program
Aug 13, 2021
In Treatment and Therapy

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