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3 Healthy Ways to Get Over a Breakup
No matter your age, breakups are universally a painful experience. With feelings like sadness, loneliness,…
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How to Stop Nightmares and Get Better Sleep
Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
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How to Help Someone Who Is Suicidal
Each year, 44,965 people in the United States die by suicide. That is a staggering…
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Treatment Planning: Collaborating with Your Therapist
Have you ever heard of a treatment plan? If you are or have ever been…
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How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
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Setting Appropriate Boundaries With Your Therapist
The therapeutic alliance is the bond between a client and therapist. It is said to…
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Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
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Coping with the Stress of Graduating
Graduation is fast approaching for both high schoolers and college students, and this means change…
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