Blog, News and Information | The Light Program

Coping With A Miscarriage

I’m at a point in my life where many of my friends are starting to…
by The Light Program
Jan 15, 2018
In Mental Health, Therapy
Effects of Exercise on Mental Health

With the temperature and daylight hours decreasing, I’m noticing it’s getting harder and harder to…
by The Light Program
Jan 4, 2018
In General, Therapy
Identifying Your Values

Recently, I’ve been doing a lot of work with clients on identifying and living by…
by The Light Program
Dec 27, 2017
In Mental Health, Therapy
Creating Healthy Communication

Many of the clients I work with sought therapy because they were having issues in…
by The Light Program
Dec 18, 2017
In Therapy
How Seasonal Eating Energizes your Immune System

Seasonal fruits and vegetables that ripen naturally, and are quickly harvested, have optimal nutrition with…
by The Light Program
Dec 4, 2017
In General
Dealing With the Change of Seasons

We’re nearing the end of November, and I’m beginning to notice a change in my…
by The Light Program
Nov 27, 2017
In General, Mental Health
Becoming a New Parent

Congratulations, you are a new parent! Having a child is a change physically, emotionally, and…
by The Light Program
Nov 20, 2017
In General, Mental Health
Coping with Secondary Traumatic Stress

With the recent environmental disasters of hurricanes Harvey, Irma, Jose, and Maria, and the tragic…
by The Light Program
Nov 7, 2017
In Mental Health

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