Blog, News and Information | The Light Program

Creating Healthy Communication

Many of the clients I work with sought therapy because they were having issues in…
by The Light Program
Dec 18, 2017
In Therapy
How Seasonal Eating Energizes your Immune System

Seasonal fruits and vegetables that ripen naturally, and are quickly harvested, have optimal nutrition with…
by The Light Program
Dec 4, 2017
In General
Dealing With the Change of Seasons

We’re nearing the end of November, and I’m beginning to notice a change in my…
by The Light Program
Nov 27, 2017
In General, Mental Health
Becoming a New Parent

Congratulations, you are a new parent! Having a child is a change physically, emotionally, and…
by The Light Program
Nov 20, 2017
In General, Mental Health
Coping with Secondary Traumatic Stress

With the recent environmental disasters of hurricanes Harvey, Irma, Jose, and Maria, and the tragic…
by The Light Program
Nov 7, 2017
In Mental Health
Female Athlete Triad Syndrome

Society unfortunately still has many misconceptions about eating disorders, including the stereotype that an individual…
by The Light Program
Oct 24, 2017
In Eating Disorders, Mental Health, Therapy
Coping With Empty Nest Syndrome

We’re in the beginning of fall, which means that college classes have been in session…
by The Light Program
Oct 17, 2017
In Therapy
Failure To Launch

Recently, millennials have been under fire for not knowing how to “adult.” Being a millennial…
by The Light Program
Oct 10, 2017
In Therapy

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