The Value of Taking Time for Kindness
The concept of kindness isn’t one many are unfamiliar with; for the most part, we grow up hearing the phrase, “Treat people with kindness” and [...]
Boosting Your Mental Health Through Gratitude and Kindness
Kindness and gratitude are concepts we grow up hearing about — as children, we’re instructed to treat people with kindness and to show gratitude by [...]
How Bullying Can Cause Co-Occurring Disorders in Adolescents
The teenage years are some of the most intense developmental years of the brain. This period is when the majority of mental illnesses develop, as [...]
7 Ways to Maintain a Positive Outlook in Recovery
Going through recovery from addiction can take a toll on your body and your mind, and sometimes it can be difficult to find the energy [...]
Domestic Violence: Effects on Mental Health and Overall Wellbeing
People have differing perspectives and levels of awareness on the effects of domestic violence on family. Some may feel that abuse in the home is [...]
What Causes Domestic Violence and Substance Abuse?
Both substance use and domestic violence begin as single incidents that cause harm and can quickly devolve into patterns of behavior. According to the Addiction [...]
The Light Program Announces Transcranial Magnetic Stimulation (TMS) at Radnor, PA Outpatient Program
RADNOR, PA – October 3, 2022 – The Light Program announced the offering of Transcranial Magnetic Stimulation (TMS) at the outpatient mental health treatment program [...]
9 Tips for Balancing Work and Recovery
When you’re going through recovery and wanting to continue the other areas of your life, such as your job, it’s more than possible. One of [...]
The Top Benefits of Interventional Psychiatry
Traditionally in Western medicine, patients struggling with psychological conditions or disorders have been simply prescribed medication and then sent home. If that medication didn’t work, [...]
A Personal Guide for Dealing with Death and Grief in Addiction Recovery
Going through addiction recovery is challenging enough on its own, so much so that having to handle grieving the loss of a loved one on [...]