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Blog

  • Father And Son Sitting On Sofa In Lounge Reading Book Together

    How To Spot Anxiety in Your Child

    No one needs an expert to explain that the behavior of children and adults is…

    by The Light Program
    Oct 15, 2021
    In Teens & Children
  • Pensive millennial Indian girl sit on couch at home look in distance thinking pondering, thoughtful young ethnic woman lost in thoughts feel stressed suffer from depression or emotional breakdown

    How Can Anxiety Affect Women?

    Anxiety refers to both anxiety disorders, like generalized anxiety disorder or panic disorder, and occasional…

    by The Light Program
    Oct 12, 2021
    In General Mental Health
  • Woman suffering an anxiety attack alone in the night

    Anxiety is More Than Just Stress

    Long-term or repeated periods of stress can cause a variety of health problems in an…

    by The Light Program
    Sep 30, 2021
    In General Mental Health
  • Upset small schoolgirl having trustful conversation with compassionate young mother, sitting together on sofa. Wise mommy comforting soothing little child daughter, overcoming problems at home.

    Having the Conversation About Addiction With Your Children

    Talking to children about addiction can feel uncomfortable, but it is important that kids and…

    by The Light Program
    Sep 28, 2021
    In Education Center, Teens & Children
  • Smiling Young Red-haired woman dressed in jacket is enjoying vivid sunset in the streets.

    Six Steps to Freedom: Breaking Away from Marijuana Use

    Even with all the right support, marijuana addiction can be tough to break. Recreational marijuana…

    by The Light Program
    Sep 7, 2021
    In Treatment and Therapy
  • Young adult smile asian woman practice self talk conversation in the morning in bathroom at home. Hand hi-touch at mirror. Healthy lifestyle after wake up concept.

    8 Signs of Positive Mental Health Change

    Mental health is a complex ecosystem that requires attention and care. If you have experienced…

    by The Light Program
    Aug 27, 2021
    In General Mental Health
  • Combat Anxiety and Boost Your Mood with These Four Quick Mental Health Exercises

    Stress can come to anyone at any time, and the feeling can be crippling. Professional…

    by The Light Program
    Aug 20, 2021
    In General Mental Health
  • What is Trauma-Sensitive Yoga & How Does it Help?

    Yoga is an ancient form of meditation that is made up of many different physicals,…

    by The Light Program
    Aug 13, 2021
    In Treatment and Therapy
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Recent Posts
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  • How to Manage Grief During the Holidays
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  • Boosting Your Mental Health Through Gratitude and Kindness

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