-
Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
by -
Coping with the Stress of Graduating
Graduation is fast approaching for both high schoolers and college students, and this means change…
by -
Coping With the Loss of a Parent
When someone you love passes away, there are days throughout the year that are especially…
by -
A Closer Look At ADHD
You tell your child to clean their room after school and then begin their homework….
by -
How to Identify and Challenge Irrational Thinking
One of the hallmarks of mental health issues like anxiety and depression are rigid irrational…
by -
Dealing With Social Anxiety
If you experience anxiety in social settings, you are not alone! According to the Anxiety…
by -
The Power of Positive Affirmations
Your recovery journey requires using a variety of tools to heal and strengthen from the…
by -
What is Music Therapy?
When I let clients know that I’m board-certified as a music therapist, I often get…
by