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  • A woman talks to her therapist over the phone in a teletherapy session

    6 Frequently Asked Questions About Telemental Health

    Telemental health refers to online counseling, in which a therapist provides behavioral therapy via phone,…

    by The Light Program
    Apr 6, 2020
    In Treatment and Therapy
  • movie popcorn

    Cabin Fever Cinema

    They used to call it “Cabin Fever,” defined as “irritability, listlessness, and similar symptoms resulting…

    by The Light Program
    Mar 31, 2020
    In General Mental Health
  • Man talks to his therapist in a group therapy session for PTSD

    How Is PTSD Treated?

    Post-traumatic stress disorder is a mental health disorder that can disrupt your entire life when…

    by The Light Program
    Mar 26, 2020
    In Education Center
  • woman with headache

    How to Cope with a Pandemic

    With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. The…

    by The Light Program
    Mar 23, 2020
    In General Mental Health
  • A bi-racial family with a father, mother, daughter and son

    What You Need To Know about Psychological Testing for Your Child

    As a parent or guardian, you want what’s best for your child. But sometimes it’s…

    by The Light Program
    Feb 19, 2020
    In Teens & Children
  • A woman considers whether to try therapy

    Do I Need Therapy? Here’s How To Know

    Many people struggle with the question, “Do I need therapy?” This is a highly individualized…

    by The Light Program
    Feb 5, 2020
    In Treatment and Therapy
  • Crying woman who struggles with self-harm

    Why Do People Self-Harm?

    Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rather, it is…

    by The Light Program
    Jan 22, 2020
    In Education Center
  • couple not talking to each other on bench

    Cognitive Biases and Their Impact on Relationships

    There are various ways our mind operates in order to make sense of the world….

    by The Light Program
    Jan 8, 2020
    In Relationships
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