Blog, News and Information | The Light Program

How to Overcome Travel Anxiety

Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
by The Light Program
Jul 3, 2018
In General Mental Health
Setting Appropriate Boundaries With Your Therapist

The therapeutic alliance is the bond between a client and therapist. It is said to…
by The Light Program
Jun 20, 2018
In Treatment and Therapy
Social Media Negatively Impacting Self Confidence

Social media portrays a warped version of reality that can have negative consequences on a…
by The Light Program
Jun 13, 2018
In General Mental Health
Coping with the Stress of Graduating

Graduation is fast approaching for both high schoolers and college students, and this means change…
by The Light Program
Jun 6, 2018
In General Mental Health
Coping With the Loss of a Parent

When someone you love passes away, there are days throughout the year that are especially…
by The Light Program
May 7, 2018
In Grief and Loss
A Closer Look At ADHD

You tell your child to clean their room after school and then begin their homework….
by The Light Program
May 4, 2018
In Teens & Children
How to Identify and Challenge Irrational Thinking

One of the hallmarks of mental health issues like anxiety and depression are rigid irrational…
by The Light Program
Apr 25, 2018
In Mental Disorders
Dealing With Social Anxiety

If you experience anxiety in social settings, you are not alone! According to the Anxiety…
by The Light Program
Apr 19, 2018
In General Mental Health

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