Blog, News and Information | The Light Program

Identifying Domestic Violence

When thinking about domestic violence most people first think violence or physical abuse. However, domestic…
by The Light Program
Mar 16, 2018
In Mental Health, Therapy
How to Start a Journal when You’re Not Sure What to Write

My first foray into journaling involved a lock and key teddy-bear notebook and entries that…
by The Light Program
Mar 9, 2018
In General, Mental Health, Therapy
Technology and Sleep Health

There are many factors that contribute to the quality of sleep we get, and the…
by The Light Program
Mar 1, 2018
In General
Benefits of an Emotional Support Animal

Many people have heard the saying “a dog is a man’s best friend”. Well, if…
by The Light Program
Feb 5, 2018
In Mental Health
Cultivating Self Compassion

Many clients enter therapy with the intent to fix something about themselves or their lives….
by The Light Program
Jan 25, 2018
In Mental Health
Coping With A Miscarriage

I’m at a point in my life where many of my friends are starting to…
by The Light Program
Jan 15, 2018
In Mental Health, Therapy
Effects of Exercise on Mental Health

With the temperature and daylight hours decreasing, I’m noticing it’s getting harder and harder to…
by The Light Program
Jan 4, 2018
In General, Therapy
Identifying Your Values

Recently, I’ve been doing a lot of work with clients on identifying and living by…
by The Light Program
Dec 27, 2017
In Mental Health, Therapy

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