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Blog

  • Knowing the Obsessive and Compulsive Behaviors Linked to OCD

    According to Mayo Clinic, OCD (obsessive-compulsive disorder) “features a pattern of unwanted thoughts and fears…

    by The Light Program
    Mar 28, 2022
    In Mental Disorders
  • Handling Your Own Worst Critic: How to Deal with Self-Doubt

    Have you ever wondered “what is self doubt and how do I get past it?”…

    by The Light Program
    Mar 23, 2022
    In General Mental Health
  • Full length portrait of friendly black female psychologist with clipboard sitting in cozy armchair at modern office, copy space. Confident psychotherapist smiling at camera in mental health clinic

    How to Pursue a Career in Mental Health

    If you’re committed to helping people make positive changes in their lives, one, the world…

    by The Light Program
    Jan 26, 2022
    In Education Center
  • Angry girl waiting for a mobile phone call

    What is Separation Anxiety in Adults?

    When we talk about separation anxiety, most people assume you’re talking about a condition children…

    by The Light Program
    Jan 18, 2022
    In Education Center, General Mental Health
  • Female student glancing back while going for a class in college. Girl walking with friends going for class in high school.

    Living Life to the Fullest, Regardless of Depression

    A depression diagnosis is a difficult reality, but not a hopeless one. Thousands of Americans…

    by The Light Program
    Jan 10, 2022
    In General Mental Health
  • Portrait of one guy longing and looking through window

    Anxious Behaviors You Might Mistake for Normal

    Anxiety isn’t a bad thing; it’s the body’s natural response to stress and danger. However,…

    by The Light Program
    Nov 30, 2021
    In General Mental Health
  • African young woman lying on sofa drinking coffee and reading an interesting book at home

    6 Tips to Regulate and Improve Mental & Emotional Health

    Seeking to improve mental and emotional health can radically change your quality of life. Experience…

    by The Light Program
    Nov 5, 2021
    In General Mental Health
  • Family At Home Preparing Meal In Kitchen Together

    Hope Starts at Home: The Importance of the Family Unit for Mental Health

    A family is only as happy, healthy and secure as their individual members. When one…

    by The Light Program
    Nov 2, 2021
    In Relationships
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