Blog, News & Information | The Light Program

Knowing the Obsessive and Compulsive Behaviors Linked to OCD

According to Mayo Clinic, OCD (obsessive-compulsive disorder) “features a pattern of unwanted thoughts and fears…
by The Light Program
Mar 28, 2022
In Mental Disorders
Handling Your Own Worst Critic: How to Deal with Self-Doubt

Have you ever wondered “what is self doubt and how do I get past it?”…
by The Light Program
Mar 23, 2022
In General Mental Health
How to Pursue a Career in Mental Health

If you’re committed to helping people make positive changes in their lives, one, the world…
by The Light Program
Jan 26, 2022
In Education Center
What is Separation Anxiety in Adults?

When we talk about separation anxiety, most people assume you’re talking about a condition children…
by The Light Program
Jan 18, 2022
In Education Center, General Mental Health
Living Life to the Fullest, Regardless of Depression

A depression diagnosis is a difficult reality, but not a hopeless one. Thousands of Americans…
by The Light Program
Jan 10, 2022
In General Mental Health
Anxious Behaviors You Might Mistake for Normal

Anxiety isn’t a bad thing; it’s the body’s natural response to stress and danger. However,…
by The Light Program
Nov 30, 2021
In General Mental Health
6 Tips to Regulate and Improve Mental & Emotional Health

Seeking to improve mental and emotional health can radically change your quality of life. Experience…
by The Light Program
Nov 5, 2021
In General Mental Health
Hope Starts at Home: The Importance of the Family Unit for Mental Health

A family is only as happy, healthy and secure as their individual members. When one…
by The Light Program
Nov 2, 2021
In Relationships

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