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  • A bi-racial family with a father, mother, daughter and son

    What You Need To Know about Psychological Testing for Your Child

    As a parent or guardian, you want what’s best for your child. But sometimes it’s…

    by The Light Program
    Feb 19, 2020
    In Teens & Children
  • A woman considers whether to try therapy

    Do I Need Therapy? Here’s How To Know

    Many people struggle with the question, “Do I need therapy?” This is a highly individualized…

    by The Light Program
    Feb 5, 2020
    In Treatment and Therapy
  • Crying woman who struggles with self-harm

    Why Do People Self-Harm?

    Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rather, it is…

    by The Light Program
    Jan 22, 2020
    In Education Center
  • couple not talking to each other on bench

    Cognitive Biases and Their Impact on Relationships

    There are various ways our mind operates in order to make sense of the world….

    by The Light Program
    Jan 8, 2020
    In Relationships
  • A smiling woman with curly brown hair holds a coffee mug

    5 Ideas for Mental Wellness Over the Holidays

    As much fun as the holiday season can be, this time of year often brings…

    by The Light Program
    Dec 4, 2019
    In General Mental Health
  • Depressed woman sits on bench on a snowy day, bundled up in hat, scarf, and coat

    Beat the Winter Blues by Switching Up Your Routine

    With the winter months approaching, mood can worsen, resulting in a condition known as “the…

    by The Light Program
    Nov 20, 2019
    In General Mental Health
  • a depressed teen sits on a park bench

    Does My Teen Need Counseling?

    Mental health counseling is a great tool for helping teens work through whatever is troubling…

    by The Light Program
    Nov 11, 2019
    In Teens & Children
  • serious man looking forward

    Schizophrenia Causes, Symptoms, and Treatment

    Schizophrenia is a chronic mental health disorder that affects an individual’s thoughts, perceptions, emotions, and…

    by The Light Program
    Nov 8, 2019
    In Education Center
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