-
What Is Cyberbullying and What Are Its Effects?
Cyberbullying has been getting more and more attention in the media and in schools, and…
by -
What is Dysthymia (Persistent Depressive Disorder)?
If I told you to describe a depressed person, what would you envision? Most likely…
by -
3 Healthy Ways to Get Over a Breakup
No matter your age, breakups are universally a painful experience. With feelings like sadness, loneliness,…
by -
How to Stop Nightmares and Get Better Sleep
Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
by -
How to Help Someone Who Is Suicidal
Each year, 44,965 people in the United States die by suicide. That is a staggering…
by -
Treatment Planning: Collaborating with Your Therapist
Have you ever heard of a treatment plan? If you are or have ever been…
by -
How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
by -
Setting Appropriate Boundaries With Your Therapist
The therapeutic alliance is the bond between a client and therapist. It is said to…
by