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Blog

  • How to Navigate the Death of a Loved One

    There is no template for how to deal with the death of a loved one….

    by The Light Program
    Jul 23, 2021
    In Grief and Loss
  • Portrait of trendy city girl with eyeglasses looking away. Young latin woman thinking and wearing spectacles. Outdoor closeup of thoughtful woman with urban background at sunset with copy space.

    How to Identify and Overcome Addiction Stressors

    Like all things in life, there is no quick-fix, no miracle cure – recovery takes…

    by The Light Program
    Jul 16, 2021
    In General Mental Health
  • Woman looking at the sunset. Location Hawaii.

    A Quick Reference Guide to the 8 Most Common Mood Disorders

    Although everyone’s mood fluctuates from day to day, for some individuals it prevents them from…

    by The Light Program
    Jul 9, 2021
    In Mental Disorders
  • Happy multiethnic young people relax together have fun talking and chatting sharing ideas, smiling multiethnic diverse friends speak resting hanging out in coffeeshop. Communication concept

    What You Need to Know About the Ups and Downs of Bipolar Disorder

    We all have days when life feels like a roller coaster. The highs and lows…

    by The Light Program
    Jul 2, 2021
    In Mental Disorders
  • Side view young woman looking away at window sitting on couch at home. Frustrated confused female feels unhappy problem in personal life quarrel break up with boyfriend or unexpected pregnancy concept

    Panic Attack vs Anxiety Attack: What’s the Difference?

    Panic attacks vs anxiety attacks Although panic attacks and anxiety attacks are often conflated, they…

    by The Light Program
    Jun 25, 2021
    In General Mental Health
  • Group of female friends smiling while tossing flower petals in the air

    What could be triggering my anxiety attacks?

    Everyone feels anxious at some point. A little anxiety can even be helpful, like when…

    by The Light Program
    Jun 18, 2021
    In Mental Disorders
  • Successful Therapy. Cheerful black man talking to psychologist on meeting at his office, sharing his progress with doctor

    What to Expect During Psychiatric Therapy

    What is psychiatric therapy? Psychiatric therapy, or psychiatry, is the field of medicine that diagnoses…

    by The Light Program
    Jun 11, 2021
    In Treatment and Therapy
  • Group of adults sitting around in a circle having a discussion

    What is a Partial Hospitalization Program?

    An alternative to full-time inpatient care, partial hospitalization programs (PHP) are typically Monday through Friday…

    by The Light Program
    May 28, 2021
    In Treatment and Therapy
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