Blog, News & Information | The Light Program

Managing the Stress of Graduating

You just graduated! Congratulations. Maybe you’ve been celebrating everything you’ve accomplished in the last four…
by Eeman Chowdhury
Jun 3, 2022
In Education Center, Young Adults
The Connection Between Self-Harm and Addiction

No one is immune from pain in this world, leaving many of us to develop…
by Eeman Chowdhury
May 9, 2022
In General Mental Health
5 Ways to Help Your Teen Overcome Substance Use

As a parent, your only wish is for your children to grow up happy and…
by Eeman Chowdhury
Apr 29, 2022
In Teens & Children
Identifying Seasonal Depression in Your Child

Seasonal affective disorder (SAD) or seasonal depression as it’s most commonly known, doesn’t only affect…
by The Light Program
Apr 15, 2022
In Mental Disorders, Young Adults
How to Get the Absolute Most Out of Therapy

Therapy has become increasingly popular in recent decades as the stigma around it lessens and…
by The Light Program
Apr 11, 2022
In Treatment and Therapy
7 Ways Therapy Can Strengthen Your Relationship

Therapy is a powerful tool that can help heal, strengthen and even aid in recovering…
by The Light Program
Mar 31, 2022
In Relationships
Knowing the Obsessive and Compulsive Behaviors Linked to OCD

According to Mayo Clinic, OCD (obsessive-compulsive disorder) “features a pattern of unwanted thoughts and fears…
by The Light Program
Mar 28, 2022
In Mental Disorders
Handling Your Own Worst Critic: How to Deal with Self-Doubt

Have you ever wondered “what is self doubt and how do I get past it?”…
by The Light Program
Mar 23, 2022
In General Mental Health

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