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  • A male college student wearing a blue backpack

    How to Manage a Mental Health Condition in College

    College life is stressful for most people, but it’s even harder when you are living…

    by The Light Program
    May 20, 2020
    In Young Adults
  • Sad woman with her head in her hands

    How to Respond to Suicidal Thoughts

    Reviewed by Jodi Jaspan, MS, LPC The following information may be triggering. If you are…

    by The Light Program
    May 13, 2020
    In Education Center
  • teenager with her head in her hands

    How to Cope with Anxiety Disorders During the COVID-19 Outbreak

    The COVID-19 outbreak is causing most states to take unprecedented actions to limit the spread…

    by The Light Program
    Apr 29, 2020
    In Treatment and Therapy
  • A woman participates in an online therapy session on her tablet

    Online Therapy Vs. In-Person Therapy: What Are the Differences?

    COVID-19 is causing additional stress and also forcing many people to stay in their homes….

    by The Light Program
    Apr 27, 2020
    In Treatment and Therapy
  • What is Post-Traumatic Stress Disorder? Tip of the Day

    Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, discusses different causes…

    by The Light Program
    Apr 23, 2020
    In General Mental Health, Videos
  • A mother and her daughter sit on a bed

    How to Talk to Your Kids about Coronavirus

    With everything that is happening during the COVID-19 pandemic, it’s normal for children to feel…

    by The Light Program
    Apr 22, 2020
    In Teens & Children
  • Getting a Good Night’s Rest: Tip of the Day

    Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful…

    by The Light Program
    Apr 20, 2020
    In General Mental Health, Videos
  • A woman puts a hand to her chest as she experiences a panic attack

    Am I Having a Panic Attack? Symptoms and Treatments for Panic Disorder

    By Jessica Lyman, Lead Therapist, The Light Program Partial Hospitalization (PHP) Program As the COVID-19…

    by The Light Program
    Apr 15, 2020
    In Mental Disorders
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