Blog, News and Information | The Light Program

A Closer Look At ADHD

You tell your child to clean their room after school and then begin their homework….
by The Light Program
May 4, 2018
In General, Therapy
How to Identify and Challenge Irrational Thinking

One of the hallmarks of mental health issues like anxiety and depression are rigid irrational…
by The Light Program
Apr 25, 2018
In Mental Health, Therapy
Dealing With Social Anxiety

If you experience anxiety in social settings, you are not alone! According to the Anxiety…
by The Light Program
Apr 19, 2018
In Mental Health, Therapy
The Power of Positive Affirmations

Your recovery journey requires using a variety of tools to heal and strengthen from the…
by The Light Program
Apr 13, 2018
In Mental Health, Therapy
What is Music Therapy?

When I let clients know that I’m board-certified as a music therapist, I often get…
by The Light Program
Mar 29, 2018
In General, Mental Health, Therapy
Reasons For Couples Counseling

Couples’ counseling is often painted as a last resort before divorce. Some individuals who are…
by The Light Program
Mar 22, 2018
In General, Mental Health, Therapy
Identifying Domestic Violence

When thinking about domestic violence most people first think violence or physical abuse. However, domestic…
by The Light Program
Mar 16, 2018
In Mental Health, Therapy
How to Start a Journal when You’re Not Sure What to Write

My first foray into journaling involved a lock and key teddy-bear notebook and entries that…
by The Light Program
Mar 9, 2018
In General, Mental Health, Therapy

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