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Blog

  • Managing the Stress of Graduating

    You just graduated! Congratulations.  Maybe you’ve been celebrating everything you’ve accomplished in the last four…

    by Eeman Chowdhury
    Jun 3, 2022
    In Education Center, Young Adults
  • The Connection Between Self-Harm and Addiction

    No one is immune from pain in this world, leaving many of us to develop…

    by Eeman Chowdhury
    May 9, 2022
    In General Mental Health
  • 5 Ways to Help Your Teen Overcome Substance Use

    As a parent, your only wish is for your children to grow up happy and…

    by Eeman Chowdhury
    Apr 29, 2022
    In Teens & Children
  • Identifying Seasonal Depression in Your Child

    Seasonal affective disorder (SAD) or seasonal depression as it’s most commonly known, doesn’t only affect…

    by The Light Program
    Apr 15, 2022
    In Mental Disorders, Young Adults
  • How to Get the Absolute Most Out of Therapy

    Therapy has become increasingly popular in recent decades as the stigma around it lessens and…

    by The Light Program
    Apr 11, 2022
    In Treatment and Therapy
  • 7 Ways Therapy Can Strengthen Your Relationship

    Therapy is a powerful tool that can help heal, strengthen and even aid in recovering…

    by The Light Program
    Mar 31, 2022
    In Relationships
  • Knowing the Obsessive and Compulsive Behaviors Linked to OCD

    According to Mayo Clinic, OCD (obsessive-compulsive disorder) “features a pattern of unwanted thoughts and fears…

    by The Light Program
    Mar 28, 2022
    In Mental Disorders
  • Handling Your Own Worst Critic: How to Deal with Self-Doubt

    Have you ever wondered “what is self doubt and how do I get past it?”…

    by The Light Program
    Mar 23, 2022
    In General Mental Health
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