Blog, News and Information | The Light Program

How to Stop Nightmares and Get Better Sleep

Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
by The Light Program
Aug 1, 2018
In General, Mental Health
How to Help Someone Who Is Suicidal

Each year, 44,965 people in the United States die by suicide. That is a staggering…
by The Light Program
Jul 18, 2018
In General, Mental Health
Treatment Planning: Collaborating with Your Therapist

Have you ever heard of a treatment plan? If you are or have ever been…
by The Light Program
Jul 11, 2018
In Therapy
How to Overcome Travel Anxiety

Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
by The Light Program
Jul 3, 2018
In General, Mental Health
Setting Appropriate Boundaries With Your Therapist

The therapeutic alliance is the bond between a client and therapist. It is said to…
by The Light Program
Jun 20, 2018
In Mental Health, Therapy
Social Media Negatively Impacting Self Confidence

Social media portrays a warped version of reality that can have negative consequences on a…
by The Light Program
Jun 13, 2018
In General, Mental Health
Coping with the Stress of Graduating

Graduation is fast approaching for both high schoolers and college students, and this means change…
by The Light Program
Jun 6, 2018
In General, Mental Health, Therapy
Coping With the Loss of a Parent

When someone you love passes away, there are days throughout the year that are especially…
by The Light Program
May 7, 2018
In General, Mental Health

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