Blog, News and Information | The Light Program

5 Ideas for Mental Wellness Over the Holidays

As much fun as the holiday season can be, this time of year often brings…
by The Light Program
Dec 4, 2019
In General Mental Health
Beat the Winter Blues by Switching Up Your Routine

With the winter months approaching, mood can worsen, resulting in a condition known as “the…
by The Light Program
Nov 20, 2019
In General Mental Health
Does My Teen Need Counseling?

Mental health counseling is a great tool for helping teens work through whatever is troubling…
by The Light Program
Nov 11, 2019
In Teens & Children
Schizophrenia Causes, Symptoms, and Treatment

Schizophrenia is a chronic mental health disorder that affects an individual’s thoughts, perceptions, emotions, and…
by The Light Program
Nov 8, 2019
In Education Center
PTSD: Causes, Symptoms, and Treatment

Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disorder that is…
by The Light Program
Sep 27, 2019
In Education Center
Different Types of Depression

Depression is a mental health disorder that affects an individual’s mood and energy levels. It…
by The Light Program
Sep 9, 2019
In Education Center
How Rigid Expectations Impact Mental Health

We all have expectations of ourselves and others. Some are prominent, such as an expectation…
by The Light Program
Sep 4, 2019
In General Mental Health
How Insecurities Impact Mental Health

Working as a therapist for the past five years, I’ve learned how insecurities negatively impact…
by The Light Program
Aug 21, 2019
In General Mental Health

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