Blog, News and Information | The Light Program

Do I Need Therapy? Here’s How To Know

Many people struggle with the question, “Do I need therapy?” This is a highly individualized…
by The Light Program
Feb 5, 2020
In Treatment and Therapy
Why Do People Self-Harm?

Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rather, it is…
by The Light Program
Jan 22, 2020
In Education Center
Cognitive Biases and Their Impact on Relationships

There are various ways our mind operates in order to make sense of the world….
by The Light Program
Jan 8, 2020
In Relationships
5 Ideas for Mental Wellness Over the Holidays

As much fun as the holiday season can be, this time of year often brings…
by The Light Program
Dec 4, 2019
In General Mental Health
Beat the Winter Blues by Switching Up Your Routine

With the winter months approaching, mood can worsen, resulting in a condition known as “the…
by The Light Program
Nov 20, 2019
In General Mental Health
Does My Teen Need Counseling?

Mental health counseling is a great tool for helping teens work through whatever is troubling…
by The Light Program
Nov 11, 2019
In Teens & Children
Schizophrenia Causes, Symptoms, and Treatment

Schizophrenia is a chronic mental health disorder that affects an individual’s thoughts, perceptions, emotions, and…
by The Light Program
Nov 8, 2019
In Education Center
PTSD: Causes, Symptoms, and Treatment

Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disorder that is…
by The Light Program
Sep 27, 2019
In Education Center

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