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How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
byIn General, Mental Health -
Setting Appropriate Boundaries With Your Therapist
The therapeutic alliance is the bond between a client and therapist. It is said to…
byIn Mental Health, Therapy -
Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
byIn General, Mental Health -
Coping with the Stress of Graduating
Graduation is fast approaching for both high schoolers and college students, and this means change…
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Coping With the Loss of a Parent
When someone you love passes away, there are days throughout the year that are especially…
byIn General, Mental Health -
A Closer Look At ADHD
You tell your child to clean their room after school and then begin their homework….
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How to Identify and Challenge Irrational Thinking
One of the hallmarks of mental health issues like anxiety and depression are rigid irrational…
byIn Mental Health, Therapy -
Dealing With Social Anxiety
If you experience anxiety in social settings, you are not alone! According to the Anxiety…
byIn Mental Health, Therapy