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How Is PTSD Treated?
Post-traumatic stress disorder is a mental health disorder that can disrupt your entire life when…
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How to Cope with a Pandemic
With the coronavirus outbreak in 2020, many people started experiencing increased anxiety and stress. The…
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What You Need To Know about Psychological Testing for Your Child
As a parent or guardian, you want what’s best for your child. But sometimes it’s…
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Do I Need Therapy? Here’s How To Know
Many people struggle with the question, “Do I need therapy?” This is a highly individualized…
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Why Do People Self-Harm?
Self-harm, also called nonsuicidal self-injury, is not technically a mental health disorder. Rather, it is…
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Cognitive Biases and Their Impact on Relationships
There are various ways our mind operates in order to make sense of the world….
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5 Ideas for Mental Wellness Over the Holidays
As much fun as the holiday season can be, this time of year often brings…
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Beat the Winter Blues by Switching Up Your Routine
With the winter months approaching, mood can worsen, resulting in a condition known as “the…
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