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Blog

  • A man and woman talk with a therapist

    Common Types of Outpatient Counseling for Adults

    If you’re considering therapy, you may be wondering where to start. There are many different…

    by The Light Program
    Nov 29, 2016
    In Treatment and Therapy
  • daughter gardening with mother

    Building Healthy Self-Esteem in Your Kids

    Being a parent is hard — not only do you have the responsibilities of feeding…

    by The Light Program
    Nov 18, 2016
    In Teens & Children
  • friends running down school hall

    Over-Diagnosis and Prevalence of ADHD

    Attention deficit/hyperactive disorder, or ADHD as it’s more commonly known, is a mental health condition…

    by The Light Program
    Oct 28, 2016
    In Teens & Children
  • friends conversing

    Understanding Social Anxiety Disorder

    From time to time we might feel a little nervous when entering a new situation…

    by The Light Program
    Oct 21, 2016
    In Treatment and Therapy
  • the benefits of biofeedback therapy

    The Benefits of Biofeedback Therapy

    Biofeedback is a form of therapy that is widely used among both medical and mental…

    by The Light Program
    Sep 28, 2016
    In Treatment and Therapy
  • woman sitting against wall

    Trauma: Types and Stressors

    If you’ve lived through a terrible event and feel unable to move past it, you’ve…

    by The Light Program
    Aug 18, 2016
    In Mental Disorders
  • teenager woman sitting against wall

    Four Common Teen Mental Health Disorders and How to Spot Them

    Parents of teenagers often grumble that moodiness underlines the behavior of their teen children. While…

    by The Light Program
    May 17, 2016
    In Teens & Children
  • Father and teenager daughter with head in his shoulder sharing something funny in a mobile phone

    3 Ways to Support Teens with Mental Illnesses

    The teenage years are fraught with confusion, a desire for independence, high emotions, changing hormones…

    by The Light Program
    Feb 18, 2016
    In Teens & Children
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