Blog, News & Information | The Light Program

Common Types of Outpatient Counseling for Adults

If you’re considering therapy, you may be wondering where to start. There are many different…
by The Light Program
Nov 29, 2016
In Treatment and Therapy
Building Healthy Self-Esteem in Your Kids

Being a parent is hard — not only do you have the responsibilities of feeding…
by The Light Program
Nov 18, 2016
In Teens & Children
Over-Diagnosis and Prevalence of ADHD

Attention deficit/hyperactive disorder, or ADHD as it’s more commonly known, is a mental health condition…
by The Light Program
Oct 28, 2016
In Teens & Children
Understanding Social Anxiety Disorder

From time to time we might feel a little nervous when entering a new situation…
by The Light Program
Oct 21, 2016
In Treatment and Therapy
The Benefits of Biofeedback Therapy

Biofeedback is a form of therapy that is widely used among both medical and mental…
by The Light Program
Sep 28, 2016
In Treatment and Therapy
Trauma: Types and Stressors

If you’ve lived through a terrible event and feel unable to move past it, you’ve…
by The Light Program
Aug 18, 2016
In Mental Disorders
Four Common Teen Mental Health Disorders and How to Spot Them

Parents of teenagers often grumble that moodiness underlines the behavior of their teen children. While…
by The Light Program
May 17, 2016
In Teens & Children
3 Ways to Support Teens with Mental Illnesses

The teenage years are fraught with confusion, a desire for independence, high emotions, changing hormones…
by The Light Program
Feb 18, 2016
In Teens & Children

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