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What is Dysthymia (Persistent Depressive Disorder)?
If I told you to describe a depressed person, what would you envision? Most likely…
byIn General, Mental Health -
3 Healthy Ways to Get Over a Breakup
No matter your age, breakups are universally a painful experience. With feelings like sadness, loneliness,…
byIn General, Mental Health -
How to Stop Nightmares and Get Better Sleep
Nightmares can be incredibly disruptive to a person’s sleep, causing restlessness and waking up frequently…
byIn General, Mental Health -
How to Help Someone Who Is Suicidal
Each year, 44,965 people in the United States die by suicide. That is a staggering…
byIn General, Mental Health -
Treatment Planning: Collaborating with Your Therapist
Have you ever heard of a treatment plan? If you are or have ever been…
byIn Therapy -
How to Overcome Travel Anxiety
Planes, trains, and automobiles…for some people, these are a huge source of anxiety! I’ve worked…
byIn General, Mental Health -
Setting Appropriate Boundaries With Your Therapist
The therapeutic alliance is the bond between a client and therapist. It is said to…
byIn Mental Health, Therapy -
Social Media Negatively Impacting Self Confidence
Social media portrays a warped version of reality that can have negative consequences on a…
byIn General, Mental Health