Blog, News and Information | The Light Program

Coping With Depression

Depression is a mental health disorder characterized by: persistent sad mood, feelings of hopelessness, pessimism,…
by The Light Program
Jul 18, 2017
In Mental Health
Coping With Low Self-Esteem

Low self-esteem is a prevalent issue among men and women in our country. It can…
by The Light Program
Jul 11, 2017
In Mental Health
Facing Food During Recovery

Throughout the months, or years, of your struggle with an eating disorder, the thought of…
by The Light Program
Jun 26, 2017
In Eating Disorders
Coping as a Child of an Alcoholic

Many people can tell you that they didn’t leave their childhood struggles behind when they…
by The Light Program
Jun 16, 2017
In Mental Health, Therapy
The Importance of Self Care for Caregivers

Being a caregiver for someone with a disease or disability can be a difficult experience….
by The Light Program
Jun 13, 2017
In News
Hormonal Triggers and Eating Disorders

For ladies of any age, hormones seem to be an unescapable challenge. Hormones control who…
by The Light Program
Jun 8, 2017
In Eating Disorders
The Pain of Loss During Recovery

Entering recovery is a huge step on the path to creating a better life for…
by The Light Program
Jun 5, 2017
In Mental Health
Different Types of Eating Disorders

Some people assume that those with eating disorders are making lifestyle choices about their eating…
by The Light Program
May 29, 2017
In Eating Disorders

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