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How Insecurities Impact Mental Health
Working as a therapist for the past five years, I’ve learned how insecurities negatively impact…
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Types of Cognitive Distortions and How to Challenge Them
Cognitive distortions are types of negative thinking that are often related to mental health issues…
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Get Better Sleep by Spending Less Time in Bed: Cognitive Behavioral Therapy for Insomnia
The idea of getting more sleep by spending less time in bed may seem counterproductive,…
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Types of Anxiety
There are two types of anxiety that people can experience: normal, healthy anxiety, and excessive…
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Using Grounding Coping Skills to Manage Your Mental Health Symptoms
Grounding is a technique used by many people with anxiety, depression, post traumatic stress disorder,…
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How to Overcome Self-Sabotage
For individuals trying to make positive changes in their lives, self-sabotage can be a big…
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An Overview of Therapeutic Approaches
A counselor’s therapeutic approach is the way they work with their clients. Because all counselors…
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What Is Exposure Therapy?
Exposure therapy is an evidence-based practice for anxiety related disorders including generalized anxiety disorder, agoraphobia,…
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