Blog, News and Information | The Light Program

How to Manage a Mental Health Condition in College

College life is stressful for most people, but it’s even harder when you are living…
by The Light Program
May 20, 2020
In Young Adults
How to Respond to Suicidal Thoughts

The following information may be triggering. If you are experiencing suicidal thoughts, call 911 or…
by The Light Program
May 13, 2020
In Education Center
How to Cope with Anxiety Disorders During the COVID-19 Outbreak

The COVID-19 outbreak is causing most states to take unprecedented actions to limit the spread…
by The Light Program
Apr 29, 2020
In Treatment and Therapy
Online Therapy Vs. In-Person Therapy: What Are the Differences?

COVID-19 is causing additional stress and also forcing many people to stay in their homes….
by The Light Program
Apr 27, 2020
In Treatment and Therapy
What is Post-Traumatic Stress Disorder? Tip of the Day

Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, discusses different causes…
by The Light Program
Apr 23, 2020
In General Mental Health, Videos
How to Talk to Your Kids about Coronavirus

With everything that is happening during the COVID-19 pandemic, it’s normal for children to feel…
by The Light Program
Apr 22, 2020
In Teens & Children
Getting a Good Night’s Rest: Tip of the Day

Dr. Nedson Campbell, Medical Director of Onward Behavioral Health in eastern Pennsylvania, shares some helpful…
by The Light Program
Apr 20, 2020
In General Mental Health, Videos
Am I Having a Panic Attack? Symptoms and Treatments for Panic Disorder

By Jessica Lyman, Lead Therapist, The Light Program Partial Hospitalization (PHP) Program As the COVID-19…
by The Light Program
Apr 15, 2020
In Mental Disorders

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