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5 Ideas for Mental Wellness Over the Holidays
As much fun as the holiday season can be, this time of year often brings…
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Beat the Winter Blues by Switching Up Your Routine
With the winter months approaching, mood can worsen, resulting in a condition known as “the…
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Does My Teen Need Counseling?
Mental health counseling is a great tool for helping teens work through whatever is troubling…
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Schizophrenia Causes, Symptoms, and Treatment
Schizophrenia is a chronic mental health disorder that affects an individual’s thoughts, perceptions, emotions, and…
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PTSD: Causes, Symptoms, and Treatment
Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disorder that is…
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Different Types of Depression
Depression is a mental health disorder that affects an individual’s mood and energy levels. It…
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How Rigid Expectations Impact Mental Health
We all have expectations of ourselves and others. Some are prominent, such as an expectation…
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How Insecurities Impact Mental Health
Working as a therapist for the past five years, I’ve learned how insecurities negatively impact…
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