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Blog

  • A smiling woman with curly brown hair holds a coffee mug

    5 Ideas for Mental Wellness Over the Holidays

    As much fun as the holiday season can be, this time of year often brings…

    by The Light Program
    Dec 4, 2019
    In General Mental Health
  • Depressed woman sits on bench on a snowy day, bundled up in hat, scarf, and coat

    Beat the Winter Blues by Switching Up Your Routine

    With the winter months approaching, mood can worsen, resulting in a condition known as “the…

    by The Light Program
    Nov 20, 2019
    In General Mental Health
  • a depressed teen sits on a park bench

    Does My Teen Need Counseling?

    Mental health counseling is a great tool for helping teens work through whatever is troubling…

    by The Light Program
    Nov 11, 2019
    In Teens & Children
  • Teen Substance Abuse

    Schizophrenia Causes, Symptoms, and Treatment

    Schizophrenia is a chronic mental health disorder that affects an individual’s thoughts, perceptions, emotions, and…

    by The Light Program
    Nov 8, 2019
    In Education Center
  • A woman suffering from PTSD crouches down on the ground in fear

    PTSD: Causes, Symptoms, and Treatment

    Post-traumatic stress disorder, commonly known as PTSD, is a type of anxiety disorder that is…

    by The Light Program
    Sep 27, 2019
    In Education Center
  • Depressed young woman crying

    Different Types of Depression

    Depression is a mental health disorder that affects an individual’s mood and energy levels. It…

    by The Light Program
    Sep 9, 2019
    In Education Center
  • symptoms of trauma

    How Rigid Expectations Impact Mental Health

    We all have expectations of ourselves and others. Some are prominent, such as an expectation…

    by The Light Program
    Sep 4, 2019
    In General Mental Health
  • Things to Remember When It Feels Like Everything Is Falling Apart

    How Insecurities Impact Mental Health

    Working as a therapist for the past five years, I’ve learned how insecurities negatively impact…

    by The Light Program
    Aug 21, 2019
    In General Mental Health
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Recent Posts
  • 5 Ideas for Mental Wellness Over the Holidays
  • Beat the Winter Blues by Switching Up Your Routine
  • Does My Teen Need Counseling?
  • Schizophrenia Causes, Symptoms, and Treatment
  • PTSD: Causes, Symptoms, and Treatment

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