Blog, News and Information | The Light Program

What Is a Dual Diagnosis?

A person who has been diagnosed with both a mental health condition and a substance…
by The Light Program
Apr 24, 2019
In Mental Health
Psychiatrist vs. Psychologist vs. Therapist: A Guide to Mental Health Professionals

When you decide to seek treatment for a behavioral health condition, your options can feel…
by The Light Program
Mar 20, 2019
In Mental Health, Therapy
Do You Need a Referral to See a Psychologist or Psychiatrist?

If you or a loved one struggles with a mental health condition, you may be…
by The Light Program
Mar 6, 2019
In Mental Health, Therapy
3 Ways to Cope with Grief after the Death of a Loved One

It’s been about a year since my mom passed away after a nine month battle…
by The Light Program
Feb 20, 2019
In Clinician’s Corner
Dealing with Rejection from Online Dating

Online dating has grown increasingly popular among all ages for a number of reasons. Having…
by The Light Program
Jan 23, 2019
In Mental Health, Therapy
Coping with Grief During the Holidays

For many people, the holiday season can bring a fresh wave of grief. The loss…
by The Light Program
Dec 19, 2018
In General, Mental Health
Imposter Syndrome: It’s More Common Than You Think

“Practicing psychotherapy is a difficult – if also rewarding – way to earn a living….
by The Light Program
Nov 28, 2018
In Mental Health
How Emotional Bids Impact Your Relationship

You may have heard about the concept of an emotional bid for connection. An emotional…
by The Light Program
Nov 7, 2018
In General, Mental Health

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