-
Dealing With Social Anxiety
If you experience anxiety in social settings, you are not alone! According to the Anxiety…
byIn Mental Health, Therapy -
The Power of Positive Affirmations
Your recovery journey requires using a variety of tools to heal and strengthen from the…
byIn Mental Health, Therapy -
What is Music Therapy?
When I let clients know that I’m a board-certified as a music therapist, I often…
by -
Reasons For Couples Counseling
Couples’ counseling is often painted as a last resort before divorce. Some individuals who are…
by -
Identifying Domestic Violence
When thinking about domestic violence most people first think violence or physical abuse. However, domestic…
byIn Mental Health, Therapy -
How to Start a Journal when You’re Not Sure What to Write
My first foray into journaling involved a lock and key teddy-bear notebook and entries that…
by -
Technology and Sleep Health
There are many factors that contribute to the quality of sleep we get, and the…
byIn General -
Benefits of an Emotional Support Animal
Many people have heard the saying “a dog is a man’s best friend”. Well, if…
by